Fitness Tips from me to you..
Just some simple overlooked points to help you get started on fitness journey that I’ve learnt over the years that I wish I knew from the beginning. (Hopefully these will help you).
Include Protein with each meal on your Menu. Eat Carbs after you train. Sprinkle Fats throughout the day for hormone health & to keep you full (examples: avocado, nuts and feta).
The QUALITY of your sessions is so much more important then the volume of sessions you do.
Be in a Calorie Deficit to loose fat/weight, Calorie Surplus to Gain Muscle/size. This includes knowing your BMR & TDEE.
If your weight changes & body develops, your BMR & TDEE will change with it.
No FAD DIET beats clean fresh wholesome food. Just be conscious of what you consume.
Quality Sleep = Good Recovery.
Make your Bed every morning to kickstart a productive day, it gets the ball rolling.
Meal prep if you live a busy lifestyle. Failing to prepare is preparing to fail.
If you have an urge to eat a particular food its a ‘Mental Hunger’. If your stomach is rumbling & you can eat anything, its a genuine hunger.
