Services
Online Coaching
Stop guessing your way through training. Get a fully personalised plan, expert guidance, and weekly accountability, built around your goals, schedule, and performance. Train anywhere, with structure and support that actually gets results.
With Online Coaching you’ll receive all the tools you need to assist you on your fitness journey such as:
• Personalised Training Program.
• Nutrition Guidance, (for weight loss, building muscle or for performance).
• Direct Message to you Trainer.
• Weekly Check-ins via message or Call.
• Nutrition Coaching Guide E-Book.
• Access to DVS Coaching App.
•Help with Technique Via Video.
•Habit Tracker
•Free access to DVS 28 Day Challenges.
No Lock in Contract, 12 weeks minimum.
PT Sessions Sold Seperate.
Remedial Therapy (Massage)
Remedial therapy is a targeted form of treatment designed to assess, treat, and restore normal muscle and joint function. It focuses on identifying the root cause of pain, tension, and restricted movement, rather than just relieving symptoms.
Through a combination of deep tissue massage, trigger point therapy, myofascial release, and stretching techniques, remedial therapy helps improve circulation, reduce inflammation, and enhance recovery.
Adding cupping therapy can further assist by increasing blood flow, breaking down fascial adhesions, and promoting faster healing of soft tissues.
Whether you’re managing an injury, dealing with chronic pain, or aiming to optimise performance, remedial therapy supports your body’s ability to move better, recover faster, and perform at its best.
Programming
From Beginner to Advance, programming keeps you accountable and on track. Just handing out one program won’t get you to your end goal, you need progress! Programming provides Progress.
HITT & Conditioning
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Power & Strength
A mixture of Powerlifting and Hypertrophy will help you get the most out of your Training, we focus and pride ourselves on Technique and Form. Perfect for avoiding injury and strengthen weak points.
Hypertrophy & Fat Loss
Combining resistance training and good nutrition, you’ll find no quicker way to build ‘Lean Muscle Mass’. Looking to trim off Body Fat and Tone Up? Then this is your go too.